Bariatric Cookbook : PUREE - 50 Unique Bariatric-Friendly Soup, Puree, Smoothie and Dessert recipes for Stage III and IV Puree and Soft Food Diets for Post Weight Loss Surgery Recovery

50 Unique Bariatric-Friendly Soup, Puree, Smoothie and Dessert recipes for Stage III and IV Puree and Soft Food Diets for Post Weight Loss Surgery Recovery!

Congratulations! Stella Has The Perfect Solution For You!

• All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.
• Serving Information and full Nutritional Information are provided for all recipes.

• Kelp and Tofu Miso Soup
• Shrimp and Green Pea Soup
• Cream of Seafood Soup
• Cheesy Pumpkin Soup
• Mexican Chicken Soup
• Creamy Pesto Chicken Soup
• Buffalo Chicken soup
• Creamy Crab Bisque
• Clam Chowder
• Portobello Mushroom Cheddar Soup
• Cheeseburger Soup
• Cauliflower Bisque
• Tomato and beef soup
• Cheesy Broccoli Soup
• Italian Shrimp Soup
• Roasted Beetroot and Feta Soup

• Italian Chicken Puree
• Cajun Chicken Puree
• Creamy Pumpkin Chicken Stew
• Thai Peanut Chicken Puree
• Japanese Teriyaki Chicken Puree
• Lemon Mustard Chicken Puree
• Creamy Worcestershire Chicken Puree
• Indian Butter Chicken Puree
• Parmesan Pesto Tilapia
• Salmon Rillettes
• Maryland Crab Puree
• Shrimp Scampi Puree
• Pinto Bean Mash
• Hummus Feta Puree
• Curry Tofu Puree
• Cheesy Garlic Cauliflower Mash
• Beef and Vegetable Puree
• Beef Casserole Puree
• Beef Stew Puree
• Bolognese Puree

• Apple Cucumber Smoothie
• Coconut Chai Latte Smoothie
• French Toast Smoothie
• Banana Tofu Smoothie
• Golden Turmeric Yogurt Smoothie
• Apple Cottage Cheese Smoothie
• Black Bean Chocolate Smoothie
• Gingerbread and Bean Smoothie
• Pumpkin Pie Smoothie
• Ginger Beet Tofu Smoothie
• Lime and Kale Smoothie

• Pumpkin Chai Mousse
• Purple Yam Mousse
• Creamy Red Bean Popsicle

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