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Bartlett Pear Halves
Pears contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health.
Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause.
Eating three or more servings of pear daily lowers the risk of macular degeneration, the primary cause of vision loss in elderly people.
Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. It contains potassium, a mineral, which maintains the health of the heart. Quercetin also prevents artery damage that can cause heart disease. The high levels of pectin in pears lower cholesterol in the body.
Pears contain phytonutrients, which are known to have anti-inflammatory properties. The anti-inflammatory properties are very beneficial for relieving stomach pain and other common chronic inflammations.