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Be Calm: Proven Techniques to Stop Anxiety Now

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Be Calm: Proven Techniques to Stop Anxiety Now
Manage anxietyâ€•anytime, anywhereâ€•with simple strategies that work.
If you suffer from anxiety youâ€™re not aloneâ€•like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, youâ€™re always prepared.
Be Calm includes:
- A unique, effective approachâ€•offering proven strategies to help manage anxiety on the spot, in a wide range of situations and â€œGo Deeperâ€ interactive activities that take you to the next level.
- The best scienceâ€•the advanced techniques in this anxiety workbook reflect the latest psychology research.
- Reader-friendlyâ€• easy-to-navigate, so you can find whatâ€™s most important to you right away.
Wherever you are, whatever youâ€™re doingâ€•you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
Country USA
Brand Callisto
Manufacturer Callisto
Binding Paperback
ReleaseDate 2019-03-19
UnitCount 1
EANs 9781641522083

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