Shift Happens: How to Live an Inspired Life...Starting Right Now!
“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.â€
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Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include:
Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.
The Happiness Contract — undo mental and emotional blocks to happiness and success.
The Receiving Meditation — increase your natural capacity for happiness and abundance.
The Forgiveness Practice — give up all hopes for a better past and be happy now.
The Gift of Happiness — use the power of happiness to bless your life and benefit others.Â
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“This happiness training not only changes the way you feel; it actually changes the way your brain functions.â€
— Professor Davidson, Wisconsin-Madison University
BBC’s How to Be Happy TV documentary
Country | USA |
Brand | Hay House |
Manufacturer | Hay House LLC |
Binding | Paperback |
ItemPartNumber | 9781401921811 |
Color | White |
ReleaseDate | 2010-04-15 |
UnitCount | 1 |
EANs | 9781401921811 |