F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
Ready To Reach Your Weight Loss Goals?
Then this weight loss journal is just for you!
This 90 day food and exercise journal is perfect for recording your meals, exercise, weight, and inches lost - you can even rate your hunger and become more mindful about your eating habits.
Can keeping a food journal actually help someone trying to lose weight?
Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don't record what they're eating at all. There are several reasons for this, one reason is that by writing things down, people become much more aware of how much they're actually eating. And then of course there is accountability, if you write it down, then you have to acknowledge that you really did eat an entire bag of potato chips, and you didn't just eat a few potato chips!
Food Journal Features :
If you're ready to take action and set yourself up for success - get your personal 90 Day Food and Exercise Journal today - so you're more likely to lose weight and keep it off! Order yours now!
Country | USA |
Manufacturer | Independently published |
Binding | Paperback |
EANs | 9781072644828 |
ReleaseDate | 0000-00-00 |