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Beast Tamer: How to Master the Ultimate Russian Kettlebell Strength Challenge

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Beast Tamer: How to Master the Ultimate Russian Kettlebell Strength Challenge

In Dragon Door's RKC kettlebell instructor training system,
the Beast Tamer and Iron Maiden challenges
represent the ultimate athletic achievement of an elite
few men and women. To earn the accolade of "Beast
Tamer" men must flawlessly perform a Pistol, a Pull
Up and a Press-with a 108-lbs kettlebell. To earn the
accolade of "Iron Maiden" women must flawlessly
perform a Pistol, a Pull Up and a Press-with a 53-lbs
kettlebell.

What works in real life to become an all-around,
elite strength champion? Andrew Read gives you the
tools, tips and techniques that can turn you from
ordinary to extraordinary. Want to tap into your inner
Beast or inner Iron Maiden? Bring passion, dedication
and supreme determination to your training table-and
you CANNOT FAIL.

Country	USA
Author	Andrew Read
Binding	Paperback
EAN	9780938045892
ISBN	093804589X
Label	Dragon Door Publications, Inc
Manufacturer	Dragon Door Publications, Inc
NumberOfPages	138
PublicationDate	2013
Publisher	Dragon Door Publications, Inc
Studio	Dragon Door Publications, Inc
ReleaseDate	0000-00-00

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