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Exercise & Fitness

Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time

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Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
- Used Book in Good Condition
THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE

The half-marathon is booming in popularity and itâ€™s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its canâ€™t-fail, 14-week programs, The Beginnerâ€™s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:

â€¢Mentally prepare

â€¢Train smarter

â€¢Improve speed and endurance

â€¢Properly nourish your body

â€¢Pace your self
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 9781569756362
ReleaseDate 2008-03-03
UnitCount 1
EANs 9781569756362

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