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Engineering & Transportation

Beginners Wing Chun Biomechanics: How to Train Structure to Hit with a Body Supported Punch

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Beginners Wing Chun Biomechanics: How to Train Structure to Hit with a Body Supported Punch

Wing Chun is known throughout the world for itâ€™s lightning quick punches. But speed alone cannot make a punch effective. In short distance punching it is very difficult to generate power as the shoulders and elbows are not pulled back for leverage.

Instead, the answer lies in transferring body mass to the punch. This is done through developing Wing Chunâ€™s unique body structure.

In this book, you will learn to develop a structure that can absorb force to generate power. You will learn how to use Wing Chun to build the ideal structure to transfer body mass, developing it before finally testing a body supported punch. If your Wing Chun punches do not reach the power you desire, this book provides the tips you need.
Country USA
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 55
PublicationDate 2016-03-01
ReleaseDate 2016-03-01

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