The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook)
Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and recover from PTSD.
Behavioral activation is a proactive, evidence-based therapy program that helps you take back your life from PTSD. Using actionable exercises, Behavioral Activation for PTSD: A Workbook for Men helps you overcome triggers and avoidance behaviors by reintroducing positive, mood-boosting activities into your daily life.
Lisa Burgert Campbell, PhD, a trauma counselor and psychologist for the Department of Veterans Affairs, along with Karie Kermath, a trauma survivor, have specifically designed this self-paced program to tackle the unique challenges that men with PTSD commonly face. Through targeted exercises that address home life, work life, social life, and recreation, Behavioral Activation for PTSD: A Workbook for Men offers real, results-driven strategies to cope and recover from PTSD.
Behavioral Activation for PTSD: A Workbook for Men encourages you to take action and move past trauma, with:
Whether the trauma happened yesterday or years ago, every day is an opportunity to heal and move on. Offering strategies and support, Behavioral Activation for PTSD: A Workbook for Men shows you how to beat PTSD and make recovery your new reality.
Country | USA |
Brand | Althea Press |
Manufacturer | Althea Press |
Binding | Paperback |
ReleaseDate | 2018-10-09 |
UnitCount | 1 |
EANs | 9781641520751 |