☰

Health, Fitness & Dieting

Alternative Medicine

Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

R 918

or 4 x payments of R229.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
- Used Book in Good Condition
Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reductionâ€”and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to â€œhave a lifeâ€ while youâ€™re seriously ill, but that the life can include satisfaction, ease, and happiness.

This book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.

Note: Click a file to play it in your web browser. Right click and save the link if you would like to download it to your computer.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
Color Sky/Pale blue
ReleaseDate 2012-06-12
UnitCount 1
EANs 9781611800005

You might also like...

Here For Now: Living Well With Cancer Through Mindfulness

Here For Now: Living Well With Cancer Through Mindfulness

Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Drinking from the River of Light: The Life of Expression

Drinking from the River of Light: The Life of Expression

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Radical Remission: Surviving Cancer Against All Odds

Radical Remission: Surviving Cancer Against All Odds

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Anticancer: A New Way of Life

Anticancer: A New Way of Life