Best Karate, Vol.8: Gankaku, Jion (Best Karate Series)
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Best Karate, Vol.8: Gankaku, Jion (Best Karate Series)
The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.