Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes

Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

Eating healthy just got a whole lot easier.

The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eatÂ—but veganism itself doesnâ€™t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over KnivesÂ—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste.

In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as:

Portobello Wraps with Spicy Asian Slaw
Three Sisters Enchiladas
Lemon Berry Sorbet
Creole Corn Chowder

Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.
Country USA
Brand BenBella Books
Manufacturer BenBella Books
Binding Paperback
ReleaseDate 2013-12-03
UnitCount 1
EANs 9781939529428

Country	USA
Brand	BenBella Books
Manufacturer	BenBella Books
Binding	Paperback
ReleaseDate	2013-12-03
UnitCount	1
EANs	9781939529428

Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

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