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Health, Fitness & Dieting

Exercise & Fitness

Weight Training

Big and Strong Without Steroids

R 1,132

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Big and Strong Without Steroids

â€œBig and Strong Without Steroidsâ€ is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that requires a degree in sports physiology.

The material is presented in the simplest and the most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. â€œBig and Strong Without Steroidsâ€ covers full spectrum of exercise topics:

â€¢ Scientific principles of training
â€¢ Technical instructions for all main exercises
â€¢ 10 complete training programs ranging from total beginners to the very advanced athletes
â€¢ Basics of nutritional uptake
Country USA
Brand Independently Published
Manufacturer Independently published
Binding Paperback
UnitCount 1
EANs 9781983010842
ReleaseDate 0000-00-00

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