Bikini Competitor's Little Black Book of Awesome: Bikini

Bikini Competitor's Little Black Book of Awesome: Bikini Competition Ready in 9 Weeks or Look Like You Should Be On Stage

Bikini Competitor's Prep Week by Week Plan Includes:
-Training
-Nutrition
-Supplements
-Weekly Macro Ratio Examples
-Successful Cutting
-Peak Week
-What Judges Look For (from actual judges)
-Best Tan
-Posing Tips and Location of Online Instructional Video Posing Series (learned from IFPA Pro)
-Post-Competition Survival Guide

This week-by-week bikini competition prep contains exactly what you need to know to place in a competition or look like you should be holding a trophy.

In addition to a clear plan the founder of Realize Life, Crystal R. Nadeau, gives you a window into the world of bikini competition prep, sharing personal funny stories as "lessons learned" in her 9 week journey into the new world of competitive bodybuilding, where she earned two 3rd place trophies in her 1st ever competition.
Country USA
Manufacturer Realize Life
Binding Kindle Edition
ReleaseDate 2015-09-03
Format Kindle eBook

Bikini Competitor's Little Black Book of Awesome: Bikini Competition Ready in 9 Weeks or Look Like You Should Be On Stage