Bioenergetics: The Revolutionary Therapy That Uses the

Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

Bioenergetics is the revolutionary new therapy that uses the language of the body to heal the problems of the mind. This exciting body-mind approach to personality has a liberating and positive effect on emotional, physical, and psychic distress. Dr. Alexander Lowen, founder and prime mover of this fast-growing therapy, writes that increased joy and pleasure are possible in every day life through an understanding of how your body functions energetically: how it determines what you feel, think, and do. Dr. Lowen points out that lack of energy is the result of chronic muscular tensions, a condition caused by the suppression of feelings. These tensions can be dissolved through the direct body work in bioenergetic exercise, which restores the potential for living a rich, full life. Dr. Lowen analyzes common physical ailments like headaches and lower back pain and shows how they too can be overcome by releasing the muscular tenstion that create them. Generously illustrated with line drawings of bioenergetic exercises, this book is sure to bring freedom, confidence, and pleasure to thousands of men and women.
"In this highly interesting and valuable attempt to restore the body to the mind, Dr. Alexander Lowen sets out in a practically useful way the principles of his new form of psychotherapy. Bioenergetics is destined to become widely influential."
â‚¬"Ashley Montagu
Country USA
Brand Penguin Books
Manufacturer Penguin / Arkana
Binding Paperback
ItemPartNumber 9780140194715
Color White
ReleaseDate 1994-01-01
UnitCount 1
EANs 9780140194715

Country	USA
Brand	Penguin Books
Manufacturer	Penguin / Arkana
Binding	Paperback
ItemPartNumber	9780140194715
Color	White
ReleaseDate	1994-01-01
UnitCount	1
EANs	9780140194715

Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

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