A soft weighted ball alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises
Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with a rebounder or mini trampoline for plyometrics
A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5" for functional grip
Weighted Balls ideal for baseball and softball in toning, shaping and strengthing for sport-specific programs
TheraBand Soft Weights are hand-held, ball-shaped isotonic weights - a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5 inches, does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.