They are rich in protein, Vitamin B and minerals, especially zinc and iron.
Yeast Flakes can be added to cold and warm dishes, e.g. salads, soups, vegetables, rice, and cereal just before serving.
These flakes are a favorite for adding savory flavor to soups, sauces, gravies, and prepared foods where umami flavor is needed.
BIOREAL Organic Nutritional Yeast Flakes contain natural vitamins, minerals and proteins which are essential to vegetarian and vegan diet. They can be added to cold and warm dishes such as salads, soups, vegetables, and rice to enhance taste and nutrition