Bloch Dance A0925 Exercise Band Heavy Resistance Exercise Bands, Blue
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Bloch Dance A0925 Exercise Band Heavy Resistance Exercise Bands, Blue
Excellent for injury recovery exercises
Can be used for young dancers in preparation for pointe work
Example of use for foot strengthening (Step 1): While seated on the floor barefoot, holds the ends of the resistance band in each hand
Example of use for foot strengthening (Step 2): Place the band under the ball of the foot and pull ends of the band tightly towards the body, creating desired resistance
Example of use for foot strengthening (Step 3): Flex and pointe feet to increase strength and flexibility