Health, Fitness & Dieting

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

R 2,072

or 4 x payments of R518.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.

BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Country USA
Brand LITTLE, BROWN
Manufacturer Little, Brown and Company
Binding Hardcover
ReleaseDate 2014-07-22
UnitCount 1
EANs 9780316252089

You might also like...

Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea

Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea

Voices in the Ocean: A Journey into the Wild and Haunting World of Dolphins

Voices in the Ocean: A Journey into the Wild and Haunting World of Dolphins

Barbarian Days: A Surfing Life

Barbarian Days: A Surfing Life

Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves

Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves

Breatheology