A delicious quick cooking whole grain; try instead of rice or quinoa!
GMO Free
Rich in fiber and vegetable protein
Grown and packaged on our organic farm here in the USA
Einka, commonly known as Einkorn, is rich in fiber, protein, phosphorus, vitamin B6, potassium...the list goes on! It is considered a type of farro (an Italian term for ancient hulled wheat). Its simple gluten structure has appeal for those suffering from gluten sensitivities. Our Einka berries are a nutritional powerhouse that offer wonderful possibilities for pilafs, soups, salads, and more. Cooking Directions: Add 1 cup Bluebird Einka Farro and a pinch of salt to 2 cups water or stock. Bring to a boil, reduce heat and simmer covered for 20-30 minutes. Turn off heat and let stand 5 minutes. Drain excess liquid. Serve hot or cold. 1 cup makes 3-4 servings.