Bob's Red Mill Garbanzo Beans, 25-ounce (Pack of 4)
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Bob's Red Mill Garbanzo Beans, 25-ounce (Pack of 4)
Case of Four, 25 oz. bags (6.25 lbs. total)
Vegan/Vegetarian; Kosher Pareve
10g protein per serving
Excellent source of dietary fiber (9g per serving)
Good source of iron
Bob's Red Mill Garbanzo Beans are also known as chickpeas or ceci beans. Found in Mediterranean, Indian, and Middle Eastern dishes, these popular beans provide a hearty, "meaty" texture to your dishes. Their texture is firm and flavor is mild and nutty. They're great for warm or cold salads, soups, curries, dals, and as a meat substitute in burgers or tacos. They may be best known for their starring role in falafel and hummus. Roasted garbanzo beans are also a satisfying snack.