Used to be part of the BODY BAR & BOSU DVD set; now sold separately
Instructed by Keli Roberts, world renowned fitness educator
Workout uses a Bosu along with weights (bar)
BURN, BOSU® Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level! This disc is DVD-R format as are all authentic Body Bar DVDs as produced by Body Bar.