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Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

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Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.com

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