Body Thrive: Uplevel Your Body and Your Life with 10 Habits

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.com

The messages in this book are strong and simple. When we embody the 10 core habits of Yogis, based on the wisdom of Ayurveda, we thrive. By becoming vibrant, dynamic human beings on a growth path, we are a boon to ourselves, our families, society, and the planet.

Ayurveda is based on living in sync. When we synchronize our bodily rhythms to natureâ€™s clock, our physiology harmonizes. We experience balance, ease, and flow. When we live against natureâ€™s body clock, we experience stress, rapid aging, and dis-ease.

This book grew out of my online Body Thriveâ„¢ coaching program, where my Body Thrive Coaches and Yoga Health Coachesâ„¢ guide their pilot groups into 10 specific, habits from the teachings of Ayurveda in 10 weeks. That's one essential, daily habit upgrade per week for a few months. This book guides readers through a entertaining and insightful journey into better body integrity.

The success and the efficacy of the Body Thrive method came from my search as an innovative Ayurvedic practitioner and yoga teacher. I wanted a more effective path to guide my clients towards their desired health breakthrough and wellness goals. We now have 100 Yoga Health Coaches using the Body Thrive method around the world. As youâ€™ll see in the book, Body Thrive is innovative, practical and results-focused. In a poll of 150 clients working in a group during a 10 week Body Thriveâ„¢ program with various Yoga Health Coaches (in training) we discovered:â€¨

89% Developed better self-care habits
79% Feel better in their bodies.
59% Are eating a healthier diet
51% Are sleeping better and feel well rested.

Based on this practice lab, the 3 core components taught in this book are:

1.Ayurveda
The habits of Ayurveda, based on biorhythms, are non-negotiable for thrive. As we align with our biorhythms, we detox our habits. In doing so, our bodies, minds, emotions, and even our kitchens, homes, relationships, and lives uplevel into thrive. We experience the best time of our lives from living in cooperation with our bodies and our ecosystem.

2.Behavioral science
Applying modern behavioral science teachings, or what I nickname habit evolution science, helps people uplevel their habits faster. Being results focused with proven strategies is essential for steady and rapid progress.

3.Dynamic Groups + Relationship Evolution
People in groups adopt Body Thrive habits faster when with others focusing on similar goals. This book outlines how to create dynamic supportive relationships on the path to daily habit evolution.

Country	USA
Author	Cate Stillman
Binding	Kindle Edition
EISBN	9780578171913
Format	Kindle eBook
IsAdultProduct
Label	Yogahealer Press
Manufacturer	Yogahealer Press
NumberOfPages	336
PublicationDate	2015-10-22
Publisher	Yogahealer Press
ReleaseDate	2015-10-22
Studio	Yogahealer Press

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

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