Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled€•and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany€s personal trainer, recipes and information on healthy eating based on €œBethany€s food pyramid,€ which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This isn't a book about Bethany, this is a book about wellness, becoming your best €œyou,€ through physical and spiritual balance, because spiritual health is just as important as physical health.