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Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

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Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

Bodyweight Training for Martial Arts is the ultimate solution for the modern martial artist looking to maximize their potential without spending a lot of time, money and energy in a crowded gym. This unique progressive approach ensures you can work at your own level while also focusing on the essential functional assets you need as a martial artist. A lack of conditioning will always hold you back no matter how many kicks you throw or rounds you spar. The simple methods and routines in this book will ensure you won't be caught flat-footed in the ring or real life.
Country USA
Binding Kindle Edition
ReleaseDate 2019-05-04
Format Kindle eBook

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Country	USA
Binding	Kindle Edition
ReleaseDate	2019-05-04
Format	Kindle eBook