The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Great Bones - Taking Control of Your Osteoporosis

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

The Magnesium Miracle (Second Edition)

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day

Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance

Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures