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Health, Fitness & Dieting
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Exercise & Fitness
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Pilates
R 569
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
R 1,043
Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart
R 930
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
R 910
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
R 910
Wall Pilates Workouts for Women: 28 Day Body Sculpt Challenge Suitable for Beginners & Seniors – Guided Exercises with Videos to Tone Your Glutes, Abs, Back & Lose Weight Naturally
R 1,000
Return to Life
R 824
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
R 894
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
R 1,176
Pilates Anatomy
R 914
Wall Pilates For Seniors: Large Print | 15 Minute Workouts | Illustrated Guides | 30 Day Calendar | Step-by-step and easy-to-follow low impact home ... and posture. (The Art of Healthy Aging)
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