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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Wall Pilates Workouts for Women: Sculpt a New You in Just 30 days! Step-by-Step Easy to Follow Illustrated Exercises to Tone Your Glutes, Strengthen Core & Achieve Perfect Posture and Balance
R 1,001
Wall Pilates Workouts for Women: Sculpt a New You in Just 30 days! Step-by-Step Easy to Follow Illustrated Exercises to Tone Your Glutes, Strengthen Core & Achieve Perfect Posture and Balance

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
R 1,082
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
R 944
Move Your DNA 2nd ed: Restore Your Health Through Natural Movement

Wall Pilates Workouts for Women: Easy-to-Follow & Low-Impact 28-Day Training Program to Feel at Ease in your Body. Tailored Step-by-step Videos and Real Photos to Achieve Balance, Mobility & Power
R 958
Wall Pilates Workouts for Women: Easy-to-Follow & Low-Impact 28-Day Training Program to Feel at Ease in your Body. Tailored Step-by-step Videos and Real Photos to Achieve Balance, Mobility & Power

Wall Pilates Workouts Bible for Women: The Complete 30-Day Body Sculpting Challenge to Tone Your Glutes, Abs & Back with Illustrated Full-Body ... | Flexibility, Strength and Balance (Fit)
R 1,000
Wall Pilates Workouts Bible for Women: The Complete 30-Day Body Sculpting Challenge to Tone Your Glutes, Abs & Back with Illustrated Full-Body ... | Flexibility, Strength and Balance (Fit)

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
R 828
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR) (Reflex Integration Through Play)
R 1,088
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR) (Reflex Integration Through Play)

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
R 733
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... Just Minutes a Day (Holistic Healing Books)
R 785
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... Just Minutes a Day (Holistic Healing Books)

Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included
R 914
Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included

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