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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
R 742
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)

The American Physical Therapy Association Book of Body Maintenance and Repair
R 1,594
The American Physical Therapy Association Book of Body Maintenance and Repair

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
R 989
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
R 768
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included
R 915
Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included

Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
R 901
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

Principles of Movement
R 2,431
Principles of Movement

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
R 829
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
R 1,027
Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

Wall Pilates for Women to Lose Weight (Video Guide Included): Quick and Easy-to-Follow Workouts to Reclaim Your Shape. 21-Day Fat Loss Challenge with Daily Planner and Goal Tracker
R 959
Wall Pilates for Women to Lose Weight (Video Guide Included): Quick and Easy-to-Follow Workouts to Reclaim Your Shape. 21-Day Fat Loss Challenge with Daily Planner and Goal Tracker

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