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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

Caged Lion: Joseph Pilates and His Legacy
R 950
Caged Lion: Joseph Pilates and His Legacy

Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Strength Training for Seniors)
R 915
Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Strength Training for Seniors)

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga
R 1,112
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR) (Reflex Integration Through Play)
R 1,088
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR) (Reflex Integration Through Play)

Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.
R 1,131
Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
R 1,045
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Wall Pilates Workouts for Women: +50 Illustrated Step-by-Step Exercises for Toning, Flexibility, Strength, and Balance - Lose Belly Fat, Sculpt Glutes, and Tone ABS
R 1,001
Wall Pilates Workouts for Women: +50 Illustrated Step-by-Step Exercises for Toning, Flexibility, Strength, and Balance - Lose Belly Fat, Sculpt Glutes, and Tone ABS

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 829
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

RAPilates: Body and Mind Conditioning in the Digital Age
R 1,563
RAPilates: Body and Mind Conditioning in the Digital Age

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
R 776
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

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