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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

The Wall Pilates Workout Book For Women: Beautifully Illustrated Step-by-Step Workout Exercises For Toning, Flexibility, Strength, and Balance (Fun & Fit)
R 1,137
The Wall Pilates Workout Book For Women: Beautifully Illustrated Step-by-Step Workout Exercises For Toning, Flexibility, Strength, and Balance (Fun & Fit)

Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.
R 1,182
Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To ... & Advanced Levels (Senior Workout Books)
R 1,005
10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To ... & Advanced Levels (Senior Workout Books)

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
R 827
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

Core Exercises for Seniors: Easy Daily Workout Training Guide for Balance, Improved Posture, Body Stretching & Strengthening, Injury & Back Pain Prevention
R 870
Core Exercises for Seniors: Easy Daily Workout Training Guide for Balance, Improved Posture, Body Stretching & Strengthening, Injury & Back Pain Prevention

Wall Pilates for Seniors: An Illustrated Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
R 960
Wall Pilates for Seniors: An Illustrated Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Home Workout Books for Women and Men over 60)
R 871
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Home Workout Books for Women and Men over 60)

Wall Pilates Workouts for Women: +50 Illustrated Step-by-Step Exercises for Toning, Flexibility, Strength, and Balance - Lose Belly Fat, Sculpt Glutes, and Tone ABS
R 1,048
Wall Pilates Workouts for Women: +50 Illustrated Step-by-Step Exercises for Toning, Flexibility, Strength, and Balance - Lose Belly Fat, Sculpt Glutes, and Tone ABS

Wall Pilates Workouts for Women: 28-Day Challenge | Illustrated Step-by-Step Workout Exercises for Beginners & Seniors | Achieve Flexibility, Strength, and Balance
R 1,004
Wall Pilates Workouts for Women: 28-Day Challenge | Illustrated Step-by-Step Workout Exercises for Beginners & Seniors | Achieve Flexibility, Strength, and Balance

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 871
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

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