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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Pilates

The BalleCore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
R 704
The BalleCore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body
R 617
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

The Pilates For Seniors Guide: Step-by-step guide for building balance, core strength, and increasing mobility for the elderly.
R 704
The Pilates For Seniors Guide: Step-by-step guide for building balance, core strength, and increasing mobility for the elderly.

Pilates for Everyone: 50 Exercises for Every Type of Body
R 920
Pilates for Everyone: 50 Exercises for Every Type of Body

The Pilates Cadillac - Part I: Introduction to the Cadillac, The Roll-Down-Bar and Push-Through-Bar exercises (The Pilates Equipment Book 3)
R 2,608
The Pilates Cadillac - Part I: Introduction to the Cadillac, The Roll-Down-Bar and Push-Through-Bar exercises (The Pilates Equipment Book 3)

Wall Pilates Workout: Illustrated Easy Exercises Guide for Women, Seniors & Beginners, No Equipment, to Achieve Strength, Stretching, Balance, Flexibility, Lose Weight
R 833
Wall Pilates Workout: Illustrated Easy Exercises Guide for Women, Seniors & Beginners, No Equipment, to Achieve Strength, Stretching, Balance, Flexibility, Lose Weight

Chair Yoga & Wall Pilates For Seniors: Inside this book you can Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and ... a day (Fitness & Self Care for Seniors)
R 920
Chair Yoga & Wall Pilates For Seniors: Inside this book you can Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and ... a day (Fitness & Self Care for Seniors)

Functional Wall Pilates For Women Over 50: Easy to Follow: A Step-by-Step Guide to Core Strength, Flexibility, and Body Balance for Seniors
R 747
Functional Wall Pilates For Women Over 50: Easy to Follow: A Step-by-Step Guide to Core Strength, Flexibility, and Body Balance for Seniors

Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2)
R 661
Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises (Reverse Your Pain Book 2)

Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport
R 1,050
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport

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