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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)
R 835
Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
R 835
28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included

Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.
R 883
Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
R 835
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Weight Loss Journal for Women: Cute Food and Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women
R 682
Weight Loss Journal for Women: Cute Food and Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women

Somatic Exercises for Weight Loss: A Complete 30-day Somatic Workout Plan for Stress Relief, Emotional Balance, Pain Management, and increasing Physical Strength by Achieving Healthy Weight
R 866
Somatic Exercises for Weight Loss: A Complete 30-day Somatic Workout Plan for Stress Relief, Emotional Balance, Pain Management, and increasing Physical Strength by Achieving Healthy Weight

The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
R 1,038
The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance

Wall Pilates for Seniors Made Easy: A 28 Day Step by Step Guide Toward Greater Functional Strength, Enhanced Stability, and Increased Vitality using Illustrated Exercises
R 1,009
Wall Pilates for Seniors Made Easy: A 28 Day Step by Step Guide Toward Greater Functional Strength, Enhanced Stability, and Increased Vitality using Illustrated Exercises

Wall Pilates For Seniors: Large Print | 15 Minute Workouts | Illustrated Guides | 30 Day Calendar | Step-by-step and easy-to-follow low impact home ... and posture. (The Art of Healthy Aging)
R 895
Wall Pilates For Seniors: Large Print | 15 Minute Workouts | Illustrated Guides | 30 Day Calendar | Step-by-step and easy-to-follow low impact home ... and posture. (The Art of Healthy Aging)

5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
R 964
5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility

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