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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Chair Yoga for Seniors Over 60: Exercises to Boost Mobility, Balance and Weight Loss in Just 10 Minutes a Day with the Most Complete 28-Day Challenge. Over 80 Video Tutorials and 200 Real Photos
R 829
Chair Yoga for Seniors Over 60: Exercises to Boost Mobility, Balance and Weight Loss in Just 10 Minutes a Day with the Most Complete 28-Day Challenge. Over 80 Video Tutorials and 200 Real Photos

Chair Yoga for Seniors Made Easy: How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
R 829
Chair Yoga for Seniors Made Easy: How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
R 957
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Step-by-Step Illustrated Guide to Wall Pilates for Seniors: Improve Balance & Flexibility, Increase Muscle Strength, and Boost Energy Levels in the Comfort of Your Own Home
R 916
Step-by-Step Illustrated Guide to Wall Pilates for Seniors: Improve Balance & Flexibility, Increase Muscle Strength, and Boost Energy Levels in the Comfort of Your Own Home

Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss. (60+ illustrated poses plus audiobook)
R 828
Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss. (60+ illustrated poses plus audiobook)

Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and Pain-Free (+ Chair Yoga and Chair Pilates Routines)
R 915
Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and Pain-Free (+ Chair Yoga and Chair Pilates Routines)

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
R 1,847
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos (For Seniors 50, 60 and Beyond)
R 1,132
Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos (For Seniors 50, 60 and Beyond)

Carole Maggio Facercise (R): The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance, Revised and Updated
R 733
Carole Maggio Facercise (R): The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance, Revised and Updated

Alive at 65... Greater at 80!: Balance, Flexibility, Strength. How to Make It Easy. Where to Begin
R 1,131
Alive at 65... Greater at 80!: Balance, Flexibility, Strength. How to Make It Easy. Where to Begin

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