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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > For the Aging

Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day ... Video Demos Included) (Fitness for Seniors)
R 915
Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day ... Video Demos Included) (Fitness for Seniors)

5 Steps to Reset the Scale: Discover Why Weight Gain Is Not Your Fault and How to Take the Weight Off for Good
R 698
5 Steps to Reset the Scale: Discover Why Weight Gain Is Not Your Fault and How to Take the Weight Off for Good

6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond
R 828
6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond

FAT LOSS EXTREME FOR SENIORS: Senior’s Guide to Weight Reduction and Activation of Metabolism for Healthy Lifestyle with Easy Exercise and Delicious ... Path to a Healthier, Fitter You at Any Age)
R 873
FAT LOSS EXTREME FOR SENIORS: Senior’s Guide to Weight Reduction and Activation of Metabolism for Healthy Lifestyle with Easy Exercise and Delicious ... Path to a Healthier, Fitter You at Any Age)

Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Weight training & resistance workouts)
R 829
Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Weight training & resistance workouts)

Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
R 916
Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache

Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
R 959
Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To ... You 90 Days Meal And Activity Fitness Tracker
R 569
Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To ... You 90 Days Meal And Activity Fitness Tracker

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, ... (10-Minute Simple Home Workouts for Seniors)
R 873
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, ... (10-Minute Simple Home Workouts for Seniors)

ULTIMATE STRENGTH TRAINING GUIDE FOR SENIORS OVER 60: DISCOVER HOW ADULTS OVER 60 CAN REGAIN STRENGTH AND BALANCE TO LIVE A HAPPIER, HEALTHIER LIFE
R 873
ULTIMATE STRENGTH TRAINING GUIDE FOR SENIORS OVER 60: DISCOVER HOW ADULTS OVER 60 CAN REGAIN STRENGTH AND BALANCE TO LIVE A HAPPIER, HEALTHIER LIFE

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