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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Injury Prevention

Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)
R 699
Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)

Chair Yoga for Weight Loss: Complete and Easy 28-Day Beginner, Intermediate, and Advanced Challenges to Lose Weight in Under 10-Minutes a Day (Wellness and Vitality Series for Seniors)
R 808
Chair Yoga for Weight Loss: Complete and Easy 28-Day Beginner, Intermediate, and Advanced Challenges to Lose Weight in Under 10-Minutes a Day (Wellness and Vitality Series for Seniors)

Shut Up and Ruck: THE ULTIMATE SOFA-TO-SELECTION PERFORMANCE GUIDE AND JOURNAL FOR ASPIRING OPERATORS
R 2,223
Shut Up and Ruck: THE ULTIMATE SOFA-TO-SELECTION PERFORMANCE GUIDE AND JOURNAL FOR ASPIRING OPERATORS

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
R 821
28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
R 1,395
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day
R 1,044
Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day

The Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners: A Step-by-Step Guide to Achieving Lifelong Health by Lowering Your Internal Inflammation
R 891
The Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners: A Step-by-Step Guide to Achieving Lifelong Health by Lowering Your Internal Inflammation

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
R 1,001
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Stretching: 40th Anniversary Edition
R 1,045
Stretching: 40th Anniversary Edition

Scientific Principles of Hypertrophy Training (Renaissance Periodization)
R 2,106
Scientific Principles of Hypertrophy Training (Renaissance Periodization)

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