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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Injury Prevention

Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge ... Exercises) (Forever Fit Seniors Series)
R 975
Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge ... Exercises) (Forever Fit Seniors Series)

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
R 1,109
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
R 1,215
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Back Ability Zero: Build A Better Back Without Leaving Home
R 1,067
Back Ability Zero: Build A Better Back Without Leaving Home

Chair Yoga for Weight Loss: Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart
R 980
Chair Yoga for Weight Loss: Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart

Low FODMAP Diet Cookbook: A Comprehensive Guide to Help Manage IBS and Other Digestive Disorders. Save Time and Restore The Joy of Cooking with Easy and Delicious Meals for You and Your Family
R 888
Low FODMAP Diet Cookbook: A Comprehensive Guide to Help Manage IBS and Other Digestive Disorders. Save Time and Restore The Joy of Cooking with Easy and Delicious Meals for You and Your Family

Chair Exercises for Seniors: Short & Simple Workouts to Build Strength, Regain Balance & Increase Mobility for Men & Women Over 60 : Fully Illustrated Book with Video Demos (Fitness for Seniors)
R 936
Chair Exercises for Seniors: Short & Simple Workouts to Build Strength, Regain Balance & Increase Mobility for Men & Women Over 60 : Fully Illustrated Book with Video Demos (Fitness for Seniors)

The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
R 1,023
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance
R 1,022
Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance

Wall Pilates Workouts for Women: 28 Day Body Sculpt Challenge Suitable for Beginners & Seniors – Guided Exercises with Videos to Tone Your Glutes, Abs, Back & Lose Weight Naturally
R 1,105
Wall Pilates Workouts for Women: 28 Day Body Sculpt Challenge Suitable for Beginners & Seniors – Guided Exercises with Videos to Tone Your Glutes, Abs, Back & Lose Weight Naturally

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