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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Injury Prevention

Chair Yoga For Seniors 101: An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
R 905
Chair Yoga For Seniors 101: An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!

Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days (Simple Workout Books)
R 986
Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days (Simple Workout Books)

Don't Sweat the Small Stuff at Work
R 717
Don't Sweat the Small Stuff at Work

Takeoff: A Visual Guide to Training and Monitoring Lower Body Power
R 3,256
Takeoff: A Visual Guide to Training and Monitoring Lower Body Power

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
R 819
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
R 691
The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Home Workout Books for Women and Men over 60)
R 862
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Home Workout Books for Women and Men over 60)

The Use Of The Self
R 853
The Use Of The Self

A Practical Guide to Cold Training: A Handbook for Safe and Progressive Deliberate Cold Exposure
R 1,332
A Practical Guide to Cold Training: A Handbook for Safe and Progressive Deliberate Cold Exposure

Balance Exercises for Better Bones: Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength
R 1,032
Balance Exercises for Better Bones: Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength

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