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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)
R 1,009
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)

Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
R 1,089
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day

Hip Pain After 50: Why Nothing You Try Works and What Actually Helps
R 848
Hip Pain After 50: Why Nothing You Try Works and What Actually Helps

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
R 1,289
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
R 1,102
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Isometric Exercise Guide for Beginners: A Guide to Amazing Fitness Routine with Isometric Workouts
R 888
Isometric Exercise Guide for Beginners: A Guide to Amazing Fitness Routine with Isometric Workouts

Embracing Health and Fitness
R 728
Embracing Health and Fitness

The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!
R 1,089
The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

1,500 Stretches: The Complete Guide to Flexibility and Movement
R 1,369
1,500 Stretches: The Complete Guide to Flexibility and Movement

10-Minute Tai Chi Walking for Balance and Confidence: Countless knee-safe steps for seniors & caregivers to ease joint pain, strengthen hips & glutes, and prevent dangerous falls
R 1,100
10-Minute Tai Chi Walking for Balance and Confidence: Countless knee-safe steps for seniors & caregivers to ease joint pain, strengthen hips & glutes, and prevent dangerous falls

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