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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To ... & Advanced Levels (Senior Workout Books)
R 988
10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To ... & Advanced Levels (Senior Workout Books)

THE (FENTERMINA) USERS GUIDE: FIT ACXION: Simplified End - to End Doctor's Guide to Acxion Usage for Rapid Weight Loss, Boost Energy and Reduce Hunger for an Amazing Sexy Body
R 988
THE (FENTERMINA) USERS GUIDE: FIT ACXION: Simplified End - to End Doctor's Guide to Acxion Usage for Rapid Weight Loss, Boost Energy and Reduce Hunger for an Amazing Sexy Body

Physique Secrets: The Complete Playbook For Building An Amazing Male Body
R 1,032
Physique Secrets: The Complete Playbook For Building An Amazing Male Body

Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight ... & Resistance Workouts (Fitness Books)
R 1,338
Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight ... & Resistance Workouts (Fitness Books)

PELVIC FLOOR EXERCISES FOR SENIORS: The Illustrated Guide to Restoring the Pelvic floor, Kegel Exercises, Resolve Urinary Incontinence, Muscle Tightening & Pelvic Prolapse
R 813
PELVIC FLOOR EXERCISES FOR SENIORS: The Illustrated Guide to Restoring the Pelvic floor, Kegel Exercises, Resolve Urinary Incontinence, Muscle Tightening & Pelvic Prolapse

Thin Thighs in 30 Days
R 637
Thin Thighs in 30 Days

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts in Black&White)
R 770
Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts in Black&White)

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall ... Without Living in the Gym (Fitness Books)
R 857
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall ... Without Living in the Gym (Fitness Books)

Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)
R 726
Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)

How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)
R 813
How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)

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