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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight ... & Resistance Workouts (Fitness Books)
R 1,338
Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight ... & Resistance Workouts (Fitness Books)

5-Minute Somatic Exercises for Beginners: Your Easy, Step-by-Step 21-Day Journey With Videos and Workbook to Relieve Stress, Anxiety, Tension, & Chronic Pain by Mastering Mind-Body Awareness
R 681
5-Minute Somatic Exercises for Beginners: Your Easy, Step-by-Step 21-Day Journey With Videos and Workbook to Relieve Stress, Anxiety, Tension, & Chronic Pain by Mastering Mind-Body Awareness

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
R 1,381
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day

Anatomy for Strength and Fitness Training for Women: The Ultimate Visual Guide to What Happens to Your Muscles When You Exercise (IMM Lifestyle Books) 90 Exercises - Free Weights, Machines, and More
R 1,382
Anatomy for Strength and Fitness Training for Women: The Ultimate Visual Guide to What Happens to Your Muscles When You Exercise (IMM Lifestyle Books) 90 Exercises - Free Weights, Machines, and More

Back Pain Relief Exercises And Stretches For Seniors: Best Exercises for Chronic Lower Back Pain, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
R 551
Back Pain Relief Exercises And Stretches For Seniors: Best Exercises for Chronic Lower Back Pain, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention

45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention
R 551
45 Chair Exercises For Seniors: Best Chair Exercises for Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention

Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
R 813
Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)

Crazy Sexy Fit: A women's bodyweight strength training workout guide
R 1,163
Crazy Sexy Fit: A women's bodyweight strength training workout guide

Chair Yoga for Weight Loss: The Comprehensive Guide to Seated Poses to Lose Weight, Recover Energy, Release Tension, and Mobility to Maintain Your Independence for Senior and Beginners
R 857
Chair Yoga for Weight Loss: The Comprehensive Guide to Seated Poses to Lose Weight, Recover Energy, Release Tension, and Mobility to Maintain Your Independence for Senior and Beginners

The Body Weight Exercise Book: A Home Fitness Plan Workbook for Anyone. No Equipment Required. Lose Weight, Get Fit, Get Strong and Have Fun
R 813
The Body Weight Exercise Book: A Home Fitness Plan Workbook for Anyone. No Equipment Required. Lose Weight, Get Fit, Get Strong and Have Fun

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