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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Chair Yoga for Weight Loss: 28-Day Challenge to Shed Belly Fat, Regain Mobility and Flexibility with Low-Impact Seated Exercises in just 10 Minutes a Day
R 807
Chair Yoga for Weight Loss: 28-Day Challenge to Shed Belly Fat, Regain Mobility and Flexibility with Low-Impact Seated Exercises in just 10 Minutes a Day

Scientific Principles of Hypertrophy Training (Renaissance Periodization)
R 2,082
Scientific Principles of Hypertrophy Training (Renaissance Periodization)

Wall Pilates For Seniors: Large Print | 15 Minute Workouts | Illustrated Guides | 30 Day Calendar | Step-by-step and easy-to-follow low impact home ... and posture. (The Art of Healthy Aging)
R 880
Wall Pilates For Seniors: Large Print | 15 Minute Workouts | Illustrated Guides | 30 Day Calendar | Step-by-step and easy-to-follow low impact home ... and posture. (The Art of Healthy Aging)

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Bigger Leaner Stronger Series)
R 1,096
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Bigger Leaner Stronger Series)

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
R 870
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

I am Doing This for Myself: Weight Loss Journal for Women | Cute Food & Fitness Tracker | Daily Motivational Diet, Exercise and Workout Planner
R 606
I am Doing This for Myself: Weight Loss Journal for Women | Cute Food & Fitness Tracker | Daily Motivational Diet, Exercise and Workout Planner

The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
R 1,020
The Comprehensive Guide to Wall Pilates for Seniors | LARGE PRINT |: Low-Impact Workouts that Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
R 1,075
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day

Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge ... Exercises) (Forever Fit Seniors Series)
R 942
Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge ... Exercises) (Forever Fit Seniors Series)

Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)
R 905
Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)

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