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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Deliciously Ella Healthy Made Simple: Delicious, plant-based recipes, ready in 30 minutes or less. All of the goodness. None of the fuss.
R 1,219
Deliciously Ella Healthy Made Simple: Delicious, plant-based recipes, ready in 30 minutes or less. All of the goodness. None of the fuss.

The 7 Minute Renal Diet Ritual: Simplify Your Kidney Diet Planning with Daily Renal Nutrient Tracking, Weekly Meal Plans & Grocery List in Just 7 Minutes a Day (Kidney Diet Food Reference Guide)
R 1,128
The 7 Minute Renal Diet Ritual: Simplify Your Kidney Diet Planning with Daily Renal Nutrient Tracking, Weekly Meal Plans & Grocery List in Just 7 Minutes a Day (Kidney Diet Food Reference Guide)

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
R 929
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Proper Training per Day ... for Rapid Weight Loss (Fitness for Seniors)
R 1,002
Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Proper Training per Day ... for Rapid Weight Loss (Fitness for Seniors)

Brain Games - Sudoku (Chalkboard #1): Exercise Your Mind in Minutes (Volume 1)
R 613
Brain Games - Sudoku (Chalkboard #1): Exercise Your Mind in Minutes (Volume 1)

5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Day Quick Workout to Regain Confidence! (Fitness for Seniors)
R 1,002
5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Day Quick Workout to Regain Confidence! (Fitness for Seniors)

My Health & Fitness Planner: A total wellness tracking tool for your gym plan, body measurements, nutrition notes and weekly workout journal
R 656
My Health & Fitness Planner: A total wellness tracking tool for your gym plan, body measurements, nutrition notes and weekly workout journal

Bariatric Cookbook Bible: The Most Complete and Step-By-Step Guide with 365 Days of Healthy Recipes with Up to 5 Ingredients to Cook in 30 Minutes or ... Designed for Gastric Sleeve Surgery
R 1,002
Bariatric Cookbook Bible: The Most Complete and Step-By-Step Guide with 365 Days of Healthy Recipes with Up to 5 Ingredients to Cook in 30 Minutes or ... Designed for Gastric Sleeve Surgery

Quick and Delicious High Protein Recipes Cookbook with Images: 2100 Days of Nutritious Meals with Stunning Photos Easy-to-Make in Less Than 30 Minutes Your Best Guide to a Healthy Eating Lifestyle
R 915
Quick and Delicious High Protein Recipes Cookbook with Images: 2100 Days of Nutritious Meals with Stunning Photos Easy-to-Make in Less Than 30 Minutes Your Best Guide to a Healthy Eating Lifestyle

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
R 915
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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