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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anxiety, depression and chronic illness.
R 916
The Vagus Nerve, Your Body's Superpower!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anxiety, depression and chronic illness.

Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day | Pictures Included for Easy Understanding
R 1,088
Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day | Pictures Included for Easy Understanding

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling
R 699
Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
R 960
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Keto Air Fryer Cookbook for Beginners: 1500 Days of Healthy and Delicious Low Carb Recipes Easy-to-Make in Less Than 30 Minutes to Heal Your Body and to Lose Weight
R 851
Keto Air Fryer Cookbook for Beginners: 1500 Days of Healthy and Delicious Low Carb Recipes Easy-to-Make in Less Than 30 Minutes to Heal Your Body and to Lose Weight

Somatic Therapy for Trauma | A 28-Day Program from Chaos To Connection in Just 10 Minutes a Day: A Loving Step-by-Step Guide for Nervous System ... Get Over Childhood Trauma With My Zen Power)
R 873
Somatic Therapy for Trauma | A 28-Day Program from Chaos To Connection in Just 10 Minutes a Day: A Loving Step-by-Step Guide for Nervous System ... Get Over Childhood Trauma With My Zen Power)

My Health & Fitness Planner: A total wellness tracking tool for your gym plan, body measurements, nutrition notes and weekly workout journal
R 656
My Health & Fitness Planner: A total wellness tracking tool for your gym plan, body measurements, nutrition notes and weekly workout journal

Mental Toughness for Teen Athletes, Post COVID-19: Easy Strategies to Boost Fitness, Rebuild Your Physical Stamina and Reach Your Peak Performance in Only 40 Minutes per Day
R 916
Mental Toughness for Teen Athletes, Post COVID-19: Easy Strategies to Boost Fitness, Rebuild Your Physical Stamina and Reach Your Peak Performance in Only 40 Minutes per Day

FAT LOSS EXTREME FOR WOMEN: Women's Guide to Weight Reduction and Activation of Metabolism for Healthy Lifestyle with Easy Exercise and Delicious ... Path to a Healthier, Fitter You at Any Age)
R 829
FAT LOSS EXTREME FOR WOMEN: Women's Guide to Weight Reduction and Activation of Metabolism for Healthy Lifestyle with Easy Exercise and Delicious ... Path to a Healthier, Fitter You at Any Age)

Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day ... Video Demos Included) (Fitness for Seniors)
R 915
Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day ... Video Demos Included) (Fitness for Seniors)

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