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Books > Subjects > Self-Help > Anxieties & Phobias

beyond thoughts: an exploration of who we are beyond our minds (Beyond Suffering)
R 877
beyond thoughts: an exploration of who we are beyond our minds (Beyond Suffering)

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
R 740
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
R 843
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
R 866
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
R 986
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

The Highly Sensitive Person: How to Thrive When the World Overwhelms You
R 902
The Highly Sensitive Person: How to Thrive When the World Overwhelms You

How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
R 981
How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
R 810
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

Dare: The New Way to End Anxiety and Stop Panic Attacks
R 980
Dare: The New Way to End Anxiety and Stop Panic Attacks

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
R 1,170
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

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