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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Aerobics

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
R 872
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less
R 1,202
Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
R 865
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
R 1,076
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
R 818
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

Wall Pilates Workouts for Women: 28-Day Challenge | Illustrated Step-by-Step Workout Exercises for Beginners & Seniors | Achieve Flexibility, Strength, and Balance
R 947
Wall Pilates Workouts for Women: 28-Day Challenge | Illustrated Step-by-Step Workout Exercises for Beginners & Seniors | Achieve Flexibility, Strength, and Balance

Galloway's Book on Running: 3rd Edition
R 1,096
Galloway's Book on Running: 3rd Edition

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
R 1,029
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Core Exercises for Seniors: Easy Daily Workout Training Guide for Balance, Improved Posture, Body Stretching & Strengthening, Injury & Back Pain Prevention
R 818
Core Exercises for Seniors: Easy Daily Workout Training Guide for Balance, Improved Posture, Body Stretching & Strengthening, Injury & Back Pain Prevention

Endurance Diet
R 815
Endurance Diet

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