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Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Aerobics

ISOMETRIC EXERCISE FOR HIGH BLOOD PRESSURE: Complete guide with workout plan to manage hypertension for seniors and all ages.
R 739
ISOMETRIC EXERCISE FOR HIGH BLOOD PRESSURE: Complete guide with workout plan to manage hypertension for seniors and all ages.

HIIT - High Intensity Interval Training Explained
R 739
HIIT - High Intensity Interval Training Explained

7 - DAY MEAL PLAN DIABETES STARTER GUIDE
R 653
7 - DAY MEAL PLAN DIABETES STARTER GUIDE

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
R 696
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition
R 910
Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition

BEST BUTTOCKS WORKOUT FOR WOMEN: Best Exercises for Curvy and Bigger Buttocks, Good shape, Stronger Glutes and Hip Dip workout.
R 610
BEST BUTTOCKS WORKOUT FOR WOMEN: Best Exercises for Curvy and Bigger Buttocks, Good shape, Stronger Glutes and Hip Dip workout.

How to Stay in Shape After 50
R 781
How to Stay in Shape After 50

WALL PILATES FOR WOMEN OVER 40: Complete 49 days body sculpting challenge to strengthen your muscles, tone your abs, glutes & improve your balance posture ... step-by-step illustrated full exercises.
R 610
WALL PILATES FOR WOMEN OVER 40: Complete 49 days body sculpting challenge to strengthen your muscles, tone your abs, glutes & improve your balance posture ... step-by-step illustrated full exercises.

Injury Prevention Yoga for Beginners : A Strength Training and Weight Loss Yoga Guide
R 696
Injury Prevention Yoga for Beginners : A Strength Training and Weight Loss Yoga Guide

The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life
R 900
The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life

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