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Bosu Dimensional Core DVD

R 1,220

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Bosu Dimensional Core DVD
- 8 integrated movement sequences with distinctive goals that balance core stability, strength and mobility
- Multi-dimensional methods to activate the core for optimal function
- Progressions and regressions to make each exercise or sequence appropriate for a variety of fitness levels
- Teaching and coaching cues to maximize the effectiveness of each exercise or sequence
Advance your core training techniques by taking a global approach and explore multi-dimensional methods to effectively produce power and improve core function. With BOSU Development Team Master Trainer Helen Vanderburg, you'll learn a series of integrated core exercises to mobilize, stabilize and strengthen the core, giving you greater ability to optimize function. Each of the 8 unique movement series in BOSU Dimensional Core has specific goals, and every movement skill is broken down technically with multiple progressions and regressions. Discover new ways to balance mobility, stability and strength so that movement is synchronized, smooth and powerful. BOSU DIMENSIONAL CORE is designed to give fitness professionals: 8 integrated movement sequences with distinctive goals that balance core stability, strength and mobility. Multi-dimensional methods to activate the core for optimal function. Progressions and regressions to make each exercise or sequence appropriate for a variety of fitness levels. Teaching and coaching cues to maximize the effectiveness of each exercise or sequence.

Country	USA
Binding	Sports
Brand	Bosu
EAN	0033149133513
Format	DVD
Genre	Exercise & Fitness
Label	Ball, Bounce and Sport, Inc.
Manufacturer	Ball, Bounce and Sport, Inc.
Model	72-10861-14DFM
MPN	72-10861-14
NumberOfItems	1
PartNumber	72-10861-14
Publisher	Ball, Bounce and Sport, Inc.
Studio	Ball, Bounce and Sport, Inc.
ReleaseDate	0000-00-00

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