BowFlex SelectTech 1090 Dumbbell (Single)

17 WEIGHT SETTINGS: This dumbbell can be adjusted between 10 and 90 lbs. for a more seamless high-intensity workout.
SMOOTH ADJUSTMENT: Adjusts in 5-lb. increments so you can gradually increase strength.
2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.
JRNY MOBILE-ONLY MEMBERSHIP: Workout at home or on the go with inspiring trainers, and just-for-you adaptive workotus, from your phone or tablet.
DURABLE MOLDING WITH PREMIUM GRIPS: The strong and sturdy components offer a smooth liftoff and quieter workouts.
WEIGHT SELECTION DIAL: No more lifting a lot of different dumbbells to give you the results you want.
COMPACT DESIGN: Saves your workout space.

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Special Bonus FREE BowflexÂ® SelectTechÂ® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

Weight Range: 10 to 90 lbs for each dumbbell
Exercises Available: 30 +
Weight Settings: 17
Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
Weight (Each): 90 pounds

Leg Exercises:

Wide squat
Calf raises
Stationary lunges
Stiff-leg dead lift
Reverse lunge
Side lunge

Back Exercises:

Alternating rows
Wide row
Dead lift

Chest Exercises:

Flat chest press
Incline chest press
Flat fly
Incline fly
Decline chest press

Abdominal Exercises:

Ab crunch
Reverse crunch
Lying trunk rotation
Twisting side crunch
Lying leg raise

Arm Exercises:

Standing curls
Concentration curls
Incline bench curls
Scott curls
Overhead triceps extension
Triceps kickback
Lying triceps extension
Hammer curl

Shoulder Exercises:

Standing shoulder press
Lateral raise
Seated overhead press
Front raise
Rear delt row
Shrugs

Manufacturer's Warranty

Two-year limited warranty on all parts and weight plates; one-year warranty on labor

Compare these Weights

Model	Universal Kettlebell Kit (5 to 10 Pounds)	Universal Kettlebell Kit (10 to 20 pounds)	Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)	Bowflex SelectTech 552 Adjustable Dumbbells (Pair)	Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
MSRP	$129.00	$399.00	$499.00	$549.00	$399.00 (single) $798.00 (pair)
Weight Range	5 lb bell 7.5 lb bell 10 lb bell	10 lb bell 15 lb bell 20 lb bell	Â Â Â 4 to 45 pounds per dumbbell	Â Â Â 5 to 52.5 pounds per dumbbell	Â Â Â 10 to 90 pounds per dumbbell
Number of Weight Settings	N/A	N/A	9	Â Â Â 15	17
Weight Settings (lbs.)	5, 7.5, 10 pounds (one of each)	10, 15, 20 pounds (one of each)	4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds	5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds	10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
Warranty	Kettlebells: 6 Months Stand: 1 Year	Â Â Â Kettlebells: 6 Months Stand: 1 Year	1 Year	Parts: 2 years limited Plates: 2 years Labor: 1 year	Â Â Â Parts: 2 years limited Plates: 2 years Labor: 1 year
Dimensions	Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm	Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm	Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm	Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm	Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm
Stand	Included	Included	Included	Not Included	Not Included
Workout Guide	Included	Included	Included	Not Included	Not Included
"Secret of the 4 Step Rep" Video	Not Included	Not Included	Not Included	Included	Included

Country USA
Brand Bowflex
Manufacturer Nautilus, Inc.
Binding Apparel
ItemPartNumber 001-4551
Model 001-4551
Warranty 3 years
Color Black
UnitCount 2
UPCs 708447504777
EANs 0490820005505
ReleaseDate 0000-00-00